I'm Tracy Foster, a BACP Accredited Integrative Psychotherapist and Clinical Supervisor based in Weybridge, Surrey. I work with adults experiencing a wide range of emotional and psychological difficulties, including anxiety, OCD, trauma, grief and relationship challenges. I believe that understanding comes before change, taking the time to help people make sense of their experiences before working together to create lasting, meaningful change. My approach is warm, curious and collaborative, drawing on evidence-based therapies including ERP, EMDR and CBT, whilst recognising that no two people experience life in quite the same way. Above all, I believe therapy should help people better understand themselves, regain confidence and create meaningful, lasting change so they can live with greater freedom, choice and self-compassion.