Tracy Foster Therapy
Counselling, Psychotherapy, EMDR & Clinical Supervision
Support that begins with understanding you
I work with people experiencing anxiety, OCD (including Pure O), and intrusive thoughts, as well as those facing relationship difficulties, loss, trauma and life transitions.
If things feel overwhelming, confusing, or not as you’d like them to be, you are not alone. I offer a warm, professional space where you can feel heard, understood, and supported without judgement.
How I Work
Therapy tailored to you
I believe that establishing a confidential, trusting and non-judgemental relationship is at the heart of effective therapy. My approach is collaborative and adapted to your individual needs — working with empathy, honesty and kindness.
I draw on a range of therapeutic approaches, so that together we can work towards meaningful and lasting change in a way that feels right for you.
Integrative approach
Drawing on EMDR, CBT & ERP
Non-judgemental
A safe, confidential space
At your own pace
Collaborative & tailored
Integrative approach
Drawing on EMDR, CBT & ERP
About Me
A little about me
I came to counselling and psychotherapy through my own experience, which showed me how powerful it can be to feel heard, understood, and supported.
I now run a private practice from my calm counselling room in Weybridge, Surrey. I am a fully qualified and accredited member of the BACP (MBACP Accred), working within their ethical framework.
I have over seven years' experience with Cruse Bereavement Support, have worked with young people aged 16–19 at Woking College, and trained with Relate to support relationship work.
My approach is integrative, including EMDR, CBT and ERP — particularly for OCD and intrusive thoughts. I tailor our work with the focus on finding what feels right for you.
Areas I Work With
You don't have to face this alone
If you're not sure whether I can help, you're very welcome to get in touch for a free initial chat
Anxiety, OCD & Pure O
Feeling stuck in your thoughts, overthinking, or caught in fears and "what ifs" that can spiral?
Life Events & Transitions
Facing a new chapter, feeling confused, or at a crossroads in your life?
Loss & Grief
Coping with loss, sadness, or feeling negative about the future in some way?
Relationships
Difficulties in relationships, or feeling trapped in patterns that are hard to change?