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When Things Don’t Feel “Just Right”: Understanding This Form of OCD
You might find yourself doing something again—not because you think something bad will happen, but because it doesn’t feel right. You may wash your hands repeatedly, adjust something, or go back over an action—not out of fear, but because there’s a lingering sense that it hasn’t been done properly. Even when you can see that everything is fine, something inside still feels unsettled. At times, you may try to stop—but it can feel harder to leave it than to continue. For some p
tracyjfoster
May 15 min read


Feeling heard: Songs That Speak to OCD or Covert/Pure O
How music and poems have been used to communicate about obsessions and compulsions.
tracyjfoster
Jun 19, 20254 min read


What is Covert or Pure OCD
The Truth About Covert OCD: When Obsessions Are Invisible When most people think of OCD, they picture someone meticulously washing their...
tracyjfoster
Mar 6, 20254 min read


Relationship Obsessive-Compulsive Disorder (ROCD): Providing Support to Your Loved One
Supporting Partners and Families of Individuals with ROCD What is ROCD? Relationship Obsessive-Compulsive Disorder (ROCD) is a form of...
tracyjfoster
Feb 25, 20255 min read


... about Obsessive Compulsive Disorder (OCD)
Research suggests that 1 in 40 people will develop OCD during their life and that 1.2% of people have OCD in any 12 months. Males and...
tracyjfoster
Jun 10, 20242 min read


"What is Covert OCD or 'Pure O'?"
Covert Obsessive Compulsive Disorder (or “Pure O”) differs from other types of OCD as it primarily involves mental responses to intrusive...
tracyjfoster
Apr 26, 20241 min read


Social Anxiety or Post-COVID Normality?
Do you dread social situations? Is this an anxiety disorder or post-COVID normality? Social anxiety is a phobia of sorts – a fear of one...
tracyjfoster
Aug 31, 20202 min read
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